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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nut and Seed Products Sr Legacy
608 Calories
18g Protein
24.6g Carbs
53.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 608
% Daily Value*
Total Fat 53.2g 68%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 24.6g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.9g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.2mg 18%
Potassium 585mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 19%
Carbs 24.6g 26%
Fat 53.2g 55%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 15%
Niacin 3.7 MG 23%
Pantothenic acid 0.5 MG 11%
Folate, total 60 UG 15%
Vitamin K (phylloquinone) 4.3 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 202 MG 48%
Phosphorus, P 412 MG 33%
Potassium, K 585 MG 12%
Sodium, Na 113 MG 5%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.1 MG 127%
Manganese, Mn 2.6 MG 113%
Selenium, Se 3.7 UG 7%

Related Foods in Nut and Seed Products

Food Calories Protein Carbs Fat
Nuts, pistachio nuts, raw 560 20.2g 27.2g 45.3g Nuts, pistachio nuts, dry roasted, without salt added 572 21.1g 28.3g 45.8g Nuts, walnuts, black, dried 619 24.1g 9.6g 59.3g Nuts, walnuts, english 654 15.2g 13.7g 65.2g Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 18.6g 53.8g 19.4g Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 17g 21.2g 53.8g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (127% of Daily Value per 100g).

About Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

These crunchy, savory morsels are a popular snack and ingredient, combining a variety of tree nuts like almonds, cashews, walnuts, and pecans with the familiar flavor of peanuts. Dry roasting enhances their natural nuttiness while adding a satisfying crisp texture, and a light dusting of salt brings out their rich, earthy flavors. This blend offers a nutrient-dense option, delivering a substantial amount of protein, healthy fats, and dietary fiber in every serving. The fats present are predominantly unsaturated, which can support heart health when enjoyed in moderation. With nearly 18 grams of protein per 100 grams, they can be a valuable plant-based protein source, especially for those looking to add variety to their diet. The fiber content also aids in digestion and helps promote a feeling of fullness.

In the kitchen, these mixed nuts are incredibly versatile. They can be enjoyed straight from the bag as a quick, energizing snack, or sprinkled over salads, yogurt, or oatmeal for added crunch and nutrition. They also work well in both sweet and savory dishes—think nut-crusted proteins, homemade trail mixes, or baked goods like muffins and cookies. Because they are calorie-dense, portion control is important, especially for those watching their intake. Their combination of protein, healthy fats, and fiber makes them a satisfying choice for sustained energy and balanced nutrition.

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