Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nut and Seed Products Sr Legacy
608 Calories
18g Protein
24.6g Carbs
53.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 608
% Daily Value*
Total Fat 53.2g 68%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 24.6g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.9g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.2mg 18%
Potassium 585mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18g 19%
Carbs 24.6g 26%
Fat 53.2g 55%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 15%
Niacin 3.7 MG 23%
Pantothenic acid 0.5 MG 11%
Folate, total 60 UG 15%
Vitamin K (phylloquinone) 4.3 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 202 MG 48%
Phosphorus, P 412 MG 33%
Potassium, K 585 MG 12%
Sodium, Na 113 MG 5%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.1 MG 127%
Manganese, Mn 2.6 MG 113%
Selenium, Se 3.7 UG 7%

Related Foods in Nut and Seed Products

Food Calories Protein Carbs Fat
Seeds, cottonseed flour, partially defatted (glandless) 359 41.0g 40.5g 6.2g Seeds, pumpkin and squash seed kernels, dried 559 30.2g 10.7g 49.1g Seeds, pumpkin and squash seed kernels, roasted, without salt 574 29.8g 14.7g 49.1g Seeds, safflower seed kernels, dried 517 16.2g 34.3g 38.5g Seeds, safflower seed meal, partially defatted 342 35.6g 48.7g 2.4g Seeds, sesame flour, low-fat 333 50.1g 35.5g 1.8g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (127% of Daily Value per 100g).

About Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

CHOSEN ROASTER mixed nuts, dry roasted with peanuts and salt, cover the classic combination of peanuts, cashews, almonds, and other tree nuts that defines this snack category. The fat profile varies by which nuts are included, but collectively skews toward unsaturated fats. Protein is solid, fiber is decent, and the added salt makes them satisfying to eat by the handful. These are calorie-dense the way all nut mixes are, and portion size matters more than most people realize when eating from a jar or can.

Dietary Information

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER include Copper, Cu (127% DV) , Manganese, Mn (113% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (34% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 608 calories per 100 grams, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

See how Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER compares to other foods in terms of nutrition:

More in Nut and Seed Products

Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Hi! Ask me anything about Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER, nutrition, recipes, health benefits, or meal ideas.