Nuts, chestnuts, chinese, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.5 MG | 65% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 110 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 726 MG | 15% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 2.6 MG | 113% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Rich source of Manganese, Mn (113% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Nuts, chestnuts, chinese, dried
Drying concentrates the starch in Chinese chestnuts dramatically, making dried chestnuts much denser in carbohydrates than their fresh counterparts. Fat remains very low. Traditionally used in Chinese braised dishes, congee, and stuffings, they rehydrate slowly and absorb surrounding flavors well. The protein content is modest. Dried chestnuts are more of an energy-dense starch source than a protein or fat source, which sets them apart from almost every other dried nut on the market.
Dietary Information
Nuts, chestnuts, chinese, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, chinese, dried include Manganese, Mn (113% DV) , Copper, Cu (66% DV) , Vitamin C, total ascorbic acid (65% DV) , Vitamin B-6 (39% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Nuts, chestnuts, chinese, dried gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, chestnuts, chinese, dried
See how Nuts, chestnuts, chinese, dried compares to other foods in terms of nutrition:
- Nuts, chestnuts, chinese, dried vs Nuts, pecans
- Nuts, chestnuts, chinese, dried vs Nuts, pecans, dry roasted, without salt added
- Nuts, chestnuts, chinese, dried vs Nuts, pistachio nuts, raw
- Nuts, chestnuts, chinese, dried vs Nuts, pistachio nuts, dry roasted, without salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.