Nuts, almond butter, plain, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 24.2 MG | 161% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 748 MG | 16% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (30% DV).
About Nuts, almond butter, plain, without salt added
Almond butter is a creamy spread made from finely ground almonds, offering a rich, nutty flavor and smooth texture. It's a nutrient-dense food that provides a substantial amount of healthy fats, protein, and fiber in each serving. The high monounsaturated fat content supports heart health, while the protein and fiber contribute to satiety and digestive wellness. Almonds are also a good source of vitamin E, magnesium, and other essential minerals, making almond butter a valuable addition to a balanced diet.
This versatile spread can be used in numerous ways to enhance both sweet and savory dishes. It's commonly enjoyed on toast, blended into smoothies, or stirred into oatmeal for a protein boost at breakfast. Almond butter also works well as a dip for fruits and vegetables, or as an ingredient in homemade energy bars and baked goods. For those following plant-based diets, it can serve as a substitute for dairy-based spreads or as a base for creamy sauces in cooking. When incorporating almond butter into your diet, it's important to be mindful of portion sizes due to its high calorie density, but its nutrient profile makes it a worthwhile addition for most people seeking to diversify their fat and protein sources.
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