Nuts, almond butter, plain, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 24.2 MG | 161% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 748 MG | 16% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (30% DV).
About Nuts, almond butter, plain, without salt added
Plain unsalted almond butter is ground almonds and nothing else, which means the nutritional profile mirrors the nut itself: very high in fat (mostly monounsaturated), solid protein, meaningful fiber, and moderate carbs. The fat is the same heart-friendly type found in olive oil, which distinguishes almond butter from peanut butter in some dietary contexts, though the caloric density is similarly high. Without added salt or oil, the flavor is nutty, slightly dry, and mildly sweet. Stir well before using because the natural oil separates. Pairs well with fruit, oatmeal, and whole-grain toast.
Dietary Information
Nuts, almond butter, plain, without salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almond butter, plain, without salt added include Vitamin E (alpha-tocopherol) (161% DV) , Copper, Cu (104% DV) , Manganese, Mn (93% DV) , Riboflavin (72% DV) , and Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, Nuts, almond butter, plain, without salt added gets 14% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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