Seeds, sesame flour, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.5 MG | 211% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 12.6 MG | 79% | |
| Pantothenic acid | 2.8 MG | 55% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 14.3 MG | 79% | |
| Magnesium, Mg | 362 MG | 86% | |
| Phosphorus, P | 810 MG | 65% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 10.7 MG | 97% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1.4 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 40.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About Seeds, sesame flour, partially defatted
Partially defatted sesame flour is what remains after pressing much of the oil out of sesame seeds. The resulting powder is extremely high in protein and retains some fat and a good deal of carbohydrate. It carries the characteristic sesame flavor but in a concentrated, somewhat grainy form. Used in specialty baking, protein supplementation, and as a flavoring in processed foods. Not common in retail, but available through specialty suppliers.
Dietary Information
Seeds, sesame flour, partially defatted is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame flour, partially defatted include Thiamin (211% DV) , Copper, Cu (159% DV) , Zinc, Zn (97% DV) , Magnesium, Mg (86% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Seeds, sesame flour, partially defatted gets 42% of its calories from protein, 37% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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