Nuts, almonds, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.9 MG | 159% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 713 MG | 15% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Nuts, almonds, dry roasted, with salt added
Dry-roasted almonds with salt contain nothing beyond almonds and salt, so the nutritional profile stays close to the raw nut: very high fat (largely monounsaturated), substantial protein, solid fiber, and moderate carbs. Roasting without added oil keeps the fat profile clean while developing a toasty, deeper flavor and a slightly more brittle crunch. The salt enhances the natural nuttiness. These are among the more straightforward nut snacks available - no coatings, no added oils, no sweeteners - which makes them easier to evaluate on their own merits. Keep portions in check given the caloric density, but the fat and protein combination tends to be genuinely satiating.
Dietary Information
Nuts, almonds, dry roasted, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, dry roasted, with salt added include Vitamin E (alpha-tocopherol) (159% DV) , Copper, Cu (122% DV) , Manganese, Mn (97% DV) , Riboflavin (92% DV) , and Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Nuts, almonds, dry roasted, with salt added gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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