Nuts, almonds, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.9 MG | 159% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 713 MG | 15% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Nuts, almonds, dry roasted, with salt added
These crunchy, savory snacks are a staple in many health-conscious diets. Dry roasted and lightly salted, they offer a satisfying texture and rich, nutty flavor that makes them both a standalone treat and a versatile ingredient. Packed with healthy fats, plant-based protein, and dietary fiber, they deliver a nutrient-dense punch in every handful. The healthy monounsaturated and polyunsaturated fats support heart health, while the protein and fiber help keep you feeling full and energized.
In the kitchen, they can be used in countless ways—from a quick on-the-go snack to a crunchy topping for salads, yogurt, or oatmeal. They're also a common addition to homemade trail mixes, granola, or baked goods like muffins and cookies. For those following plant-based or low-carb diets, they serve as an excellent alternative to less nutrient-dense snacks. Just be mindful of portion sizes, as their calorie density can add up quickly. The added salt enhances flavor but may be a consideration for those watching sodium intake. Overall, they're a convenient, nutrient-rich option for anyone looking to add more wholesome, satisfying foods to their diet.
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