Nuts, ginkgo nuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Niacin (38% DV).
About Nuts, ginkgo nuts, raw
Ginkgo nuts are the small, ivory-colored seeds of the ginkgo tree, familiar in East Asian cooking but rarely seen in Western supermarkets. Raw, they are mildly toxic in large amounts due to a compound that diminishes with cooking, so they are almost always roasted, boiled, or skewered before eating. The profile is mostly carbohydrate with very low fat and modest protein. They appear in Japanese chawanmushi, Chinese congee, and Korean soups.
Dietary Information
Nuts, ginkgo nuts, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, ginkgo nuts, raw include Niacin (38% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Nuts, ginkgo nuts, raw gets 9% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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