Nuts, coconut water (liquid from coconuts)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Nuts, coconut water (liquid from coconuts)
Coconut water is the clear liquid found inside young green coconuts, not to be confused with coconut milk or cream. It is mostly water with a small amount of natural sugar, minimal fat, and a light, refreshing taste. It has gained popularity as a natural electrolyte drink because of its potassium content. The carbohydrates are low and come from naturally occurring sugars rather than added ones. It is one of the lightest items in the nut and coconut category, useful as a hydrating base for smoothies or as a plain drink on its own.
Dietary Information
Nuts, coconut water (liquid from coconuts) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Nuts, coconut water (liquid from coconuts) gets 15% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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