Nuts, pistachio nuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 1,025 MG | 22% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Potassium, K (22% DV).
About Nuts, pistachio nuts, raw
Pistachios are unusual among tree nuts for having a relatively higher protein content alongside fat and carbohydrates. The fiber is substantial. Raw pistachios have a grassy, slightly sweet flavor that is more delicate than roasted. The fat is mostly monounsaturated and polyunsaturated. They are one of the few tree nuts eaten as much for their protein contribution as their fat, and they carry a genuinely good micronutrient profile including B vitamins and minerals. The pale green color of the kernel comes from chlorophyll and is a sign of freshness.
Dietary Information
Nuts, pistachio nuts, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pistachio nuts, raw include Copper, Cu (144% DV) , Vitamin B-6 (100% DV) , Thiamin (73% DV) , Manganese, Mn (52% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, Nuts, pistachio nuts, raw gets 14% of its calories from protein, 19% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, pistachio nuts, raw
See how Nuts, pistachio nuts, raw compares to other foods in terms of nutrition:
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