Seeds, breadnut tree seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 30% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 1,183 MG | 25% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 1.4 MG | 160% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Potassium, K (25% DV).
- Rich source of Copper, Cu (160% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Seeds, breadnut tree seeds, raw
Dried breadnut tree seeds are the concentrated, shelf-stable form of the fresh seeds, with water removed to produce a significantly denser carbohydrate and fiber profile. Protein is higher per gram than in the raw form. Fat remains low. The fiber content in the dried version is substantial, giving them a meaningful role as a filling, starchy staple. They keep well dried and can be ground into flour or rehydrated and cooked into soups and porridges.
Dietary Information
Seeds, breadnut tree seeds, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, breadnut tree seeds, raw include Copper, Cu (160% DV) , Vitamin C, total ascorbic acid (30% DV) , Potassium, K (25% DV) , Vitamin B-6 (24% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Seeds, breadnut tree seeds, raw gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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