Seeds, breadnut tree seeds vs Nuts, coconut meat
Nutrition comparison per 100 g serving
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Seeds, breadnut tree seeds wins in 17 out of 25 nutrient categories
Seeds, breadnut tree seeds: 17
vs
Nuts, coconut meat: 5
(3 ties)
Overview
| Nutrient | Seeds, breadnut tree seeds | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calories | 217 cal | 443 cal | |
| Protein | 6.0 g | 3.4 g | |
| Carbs | 46.3 g | 40.9 g | |
| Fat | 1.0 g | 31.7 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadnut tree seeds | Nuts, coconut meat | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 7 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, breadnut tree seeds | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 14 MG | |
| Copper, Cu | 1.4 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 68 MG | 49 MG | |
| Manganese, Mn | 0.2 MG | 2.2 MG | |
| Phosphorus, P | 67 MG | 103 MG | |
| Potassium, K | 1,183 MG | 324 MG | |
| Sodium, Na | 31 MG | 20 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |