Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.2 MG | 94% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (94% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
This tropical treat is made from the flesh of mature coconuts that has been shredded, dried, and sweetened before being canned. The drying process concentrates the natural sugars while preserving the rich, nutty flavor and creamy texture. When canned in sweetened form, it becomes a versatile ingredient that adds both sweetness and tropical flair to various dishes. The flaked variety has a particularly appealing texture that works well in both sweet and savory applications.
Nutritionally, this coconut product provides a concentrated source of energy due to its high calorie and fat content, with the majority of fats being saturated. It contains some protein and dietary fiber, though the added sugars in the sweetened version increase the carbohydrate content significantly. The fiber content supports digestive health, while the fats provide a feeling of satiety. However, those monitoring their sugar intake should be aware of the added sweeteners. In cooking, it's commonly used as a topping for desserts, mixed into baked goods like cookies and cakes, sprinkled over oatmeal or yogurt, or incorporated into tropical-themed dishes. The sweetened flaked version can also be toasted to enhance its flavor and add a crispy texture to various recipes.
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