Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.2 MG | 94% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (94% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Canned sweetened flaked coconut is similar to the packaged version but tends to retain more moisture, giving it a softer, stickier texture. The fat from coconut meat and sugar both contribute to a rich, dense profile. It works in the same baking applications as the packaged form, though the higher moisture can affect the texture of recipes calling for the drier variety. Still clearly a dessert ingredient, not a health food.
Dietary Information
Notable micronutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned include Manganese, Mn (94% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned gets 3% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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