Nuts, pecans, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 3.9 MG | 171% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
- Rich source of Manganese, Mn (171% of Daily Value per 100g).
About Nuts, pecans, dry roasted, without salt added
Dry roasting concentrates pecan flavor and adds a toasted nuttiness without altering the fundamental nutritional profile much. The fat remains dominant, protein stays moderate, and carbs are low. No added salt keeps this version clean. The texture becomes crunchier and the flavor more complex than raw. Roasted pecans without salt are useful in both sweet and savory applications - salads, grain bowls, baked goods, or eaten straight - where you want the nut flavor without extra sodium complicating the dish.
Dietary Information
Nuts, pecans, dry roasted, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pecans, dry roasted, without salt added include Manganese, Mn (171% DV) , Copper, Cu (130% DV) , Zinc, Zn (46% DV) , Thiamin (38% DV) , and Magnesium, Mg (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 710 calories per 100 grams, Nuts, pecans, dry roasted, without salt added gets 5% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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