Nuts, pecans, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 3.9 MG | 171% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
- Rich source of Manganese, Mn (171% of Daily Value per 100g).
About Nuts, pecans, dry roasted, without salt added
These dry-roasted nuts are a nutrient-dense snack, providing a concentrated source of energy with nearly 710 calories per 100 grams. Most of those calories come from healthy fats—about 74.3 grams—primarily monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation. They also offer a respectable 9.5 grams of protein and 9.4 grams of dietary fiber, helping with satiety and digestive health. The carbohydrate content is relatively low at 13.6 grams, with minimal natural sugars, making them a good option for those watching their carb intake. Naturally free of sodium when unsalted, they're a smart choice for those managing blood pressure or reducing salt in their diet.
In the kitchen, they're incredibly versatile. Their rich, buttery flavor and crisp texture make them a favorite in both sweet and savory dishes. They can be chopped and sprinkled over salads, blended into pesto, or stirred into oatmeal and yogurt for added crunch. Bakers often incorporate them into cookies, pies, and breads, while they also work beautifully as a crust for fish or chicken. For a simple, nutritious snack, they're excellent on their own or mixed with dried fruit and seeds to create a custom trail mix. Just keep portion sizes in mind, as their calorie density can add up quickly.
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