Seeds, breadfruit seeds, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 1,082 MG | 23% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 1.3 MG | 147% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Potassium, K (23% DV).
- Rich source of Copper, Cu (147% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
- Good source of Niacin (46% DV).
About Seeds, breadfruit seeds, roasted
Roasted breadfruit seeds are an underappreciated food in tropical regions, particularly across the Pacific Islands and parts of West Africa where the breadfruit tree grows. The seeds are starchy and mildly nutty, with a protein content that compares favorably to many grains and decent fiber. Fat is very low. They are typically boiled or roasted and eaten as a staple carbohydrate source, similar in culinary role to a potato or yam.
Dietary Information
Seeds, breadfruit seeds, roasted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, breadfruit seeds, roasted include Copper, Cu (147% DV) , Niacin (46% DV) , Thiamin (34% DV) , Vitamin B-6 (25% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Seeds, breadfruit seeds, roasted gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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