Seeds, sesame flour, high-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.7 MG | 224% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 13.4 MG | 84% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 15.2 MG | 84% | |
| Magnesium, Mg | 361 MG | 86% | |
| Phosphorus, P | 807 MG | 65% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 10.7 MG | 97% | |
| Copper, Cu | 1.5 MG | 169% | |
| Manganese, Mn | 1.5 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (84% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Copper, Cu (169% of Daily Value per 100g).
About Seeds, sesame flour, high-fat
High-fat sesame flour retains much of the oil from the seed after partial pressing, resulting in a product that sits between whole sesame seeds and fully defatted flour. The protein is unusually high for a flour product, fat is still substantial, and carbohydrates are moderate. It can be used in low-carbohydrate baking or as a protein supplement ingredient. The flavor is strong and sesame-forward. Less widely available than standard sesame seeds, it is used in specialty baking and food manufacturing rather than everyday home cooking.
Dietary Information
Seeds, sesame flour, high-fat is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame flour, high-fat include Thiamin (224% DV) , Copper, Cu (169% DV) , Zinc, Zn (97% DV) , Magnesium, Mg (86% DV) , and Iron, Fe (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, Seeds, sesame flour, high-fat gets 23% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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