Seeds, sesame flour, high-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.7 MG | 224% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 13.4 MG | 84% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 15.2 MG | 84% | |
| Magnesium, Mg | 361 MG | 86% | |
| Phosphorus, P | 807 MG | 65% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 10.7 MG | 97% | |
| Copper, Cu | 1.5 MG | 169% | |
| Manganese, Mn | 1.5 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (84% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Copper, Cu (169% of Daily Value per 100g).
About Seeds, sesame flour, high-fat
These small seeds are often overlooked in the culinary world, yet they pack a powerful nutritional punch. Rich in healthy fats, particularly omega-6 fatty acids, they provide a substantial amount of energy and contribute to heart health. With a high protein content, they serve as an excellent plant-based protein source, making them a valuable addition to vegetarian and vegan diets. The presence of essential minerals such as calcium, magnesium, and iron further enhances their nutritional profile, supporting bone health and oxygen transport in the body.
In the kitchen, these seeds are incredibly versatile. They can be ground into a fine flour, which is perfect for baking gluten-free goods or adding a nutty flavor to various recipes. Their high-fat content makes them ideal for creating rich, creamy sauces and dressings, or for enhancing the texture of smoothies and energy bars. Additionally, they can be sprinkled over salads, incorporated into granola, or used as a coating for proteins like chicken or fish, adding both flavor and a satisfying crunch. Whether used whole or in flour form, they are a nutritious and delicious way to elevate your meals.
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