Nuts, hazelnuts or filberts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.0 MG | 100% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.2 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 6.2 MG | 268% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
About Nuts, hazelnuts or filberts
Hazelnuts in their natural skin-on state are among the most fat-dense of common nuts, with fat overwhelmingly dominating the profile and a respectable fiber contribution from the papery skin. Their flavor is distinctive, earthy, and slightly sweet, deepening when roasted. They pair especially well with chocolate, forming the flavor backbone of spreads like Nutella, and are central to praline, financiers, and Viennese pastries. Raw, they make an elegant snack.
Dietary Information
Nuts, hazelnuts or filberts is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, hazelnuts or filberts include Manganese, Mn (268% DV) , Copper, Cu (192% DV) , Vitamin E (alpha-tocopherol) (100% DV) , Thiamin (54% DV) , and Magnesium, Mg (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 628 calories per 100 grams, Nuts, hazelnuts or filberts gets 10% of its calories from protein, 11% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, hazelnuts or filberts
See how Nuts, hazelnuts or filberts compares to other foods in terms of nutrition:
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- Nuts, hazelnuts or filberts vs Nuts, pine nuts, pinyon, dried
- Nuts, hazelnuts or filberts vs Nuts, walnuts, glazed
- Nuts, hazelnuts or filberts vs Nuts, walnuts, dry roasted, with salt added
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