Nuts, pine nuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 55.8 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.3 MG | 62% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 575 MG | 46% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 1.3 MG | 147% | |
| Manganese, Mn | 8.8 MG | 383% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
About Nuts, pine nuts, dried
Pine nuts dried from the common Mediterranean species are small, teardrop-shaped, and intensely rich. Fat dominates almost entirely, with modest protein and low carbohydrates. Their flavor is delicate, buttery, and faintly resinous, which is why they are central to Italian pesto. Toasting in a dry pan amplifies all of those qualities. They are expensive relative to other nuts and worth using deliberately rather than as background filler.
Dietary Information
Notable micronutrients in Nuts, pine nuts, dried include Manganese, Mn (383% DV) , Copper, Cu (147% DV) , Vitamin E (alpha-tocopherol) (62% DV) , Magnesium, Mg (60% DV) , and Zinc, Zn (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 673 calories per 100 grams, Nuts, pine nuts, dried gets 8% of its calories from protein, 8% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, pine nuts, dried
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