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Nuts, chestnuts, european, dried, peeled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 110 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 991 MG | 21% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 1.2 MG | 51% |
Nutrition Highlights
- Good source of Potassium, K (21% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Vitamin B-6 (39% DV).
- Good source of Folate, total (28% DV).
About Nuts, chestnuts, european, dried, peeled
European chestnuts that have been dried and peeled pack a substantial carbohydrate load into a shelf-stable form. Fat is minimal, and protein is modest. They are a traditional pantry staple across France, Italy, and other parts of southern Europe, used in everything from stuffing to desserts and chestnut flour. The drying process deepens the earthy, sweet flavor and gives them real versatility in cold-weather cooking without the caloric weight that comes from fat-rich nuts.
Dietary Information
Notable micronutrients in Nuts, chestnuts, european, dried, peeled include Copper, Cu (73% DV) , Manganese, Mn (51% DV) , Vitamin B-6 (39% DV) , Thiamin (30% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Nuts, chestnuts, european, dried, peeled gets 5% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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