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Nuts, cashew nuts, raw

Nut and Seed Products Sr Legacy
553 Calories
18.2g Protein
30.2g Carbs
43.9g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 553
% Daily Value*
Total Fat 43.9g 56%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 30.2g 11%
Dietary Fiber 3.3g 12%
Total Sugars 5.9g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 6.7mg 37%
Potassium 660mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 30.2g 33%
Fat 43.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.4 MG 35%
Riboflavin 0.1 MG 4%
Niacin 1.1 MG 7%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.4 MG 25%
Folate, total 25 UG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 34.1 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 292 MG 70%
Phosphorus, P 593 MG 47%
Potassium, K 660 MG 14%
Sodium, Na 12 MG 1%
Zinc, Zn 5.8 MG 53%
Copper, Cu 2.2 MG 244%
Manganese, Mn 1.7 MG 72%
Selenium, Se 19.9 UG 36%

Related Foods in Nut and Seed Products

Food Calories Protein Carbs Fat
Nuts, pistachio nuts, dry roasted, without salt added 572 21.1g 28.3g 45.8g Nuts, walnuts, black, dried 619 24.1g 9.6g 59.3g Nuts, walnuts, english 654 15.2g 13.7g 65.2g Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 18.6g 53.8g 19.4g Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 17g 21.2g 53.8g Nuts, chestnuts, european, roasted 245 3.2g 53.0g 2.2g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (70% of Daily Value per 100g).
  • Good source of Phosphorus, P (47% DV).
  • Rich source of Zinc, Zn (53% of Daily Value per 100g).

About Nuts, cashew nuts, raw

Raw cashews have a softer, creamier texture than most tree nuts, owing to a fat profile that includes more stearic acid than almonds or walnuts. The carbohydrate content is notably higher than in many nuts, placing cashews closer to legumes in their macronutrient balance. Protein is solid, fat substantial though lower than walnuts or pecans. Fiber is modest. They are used across South and Southeast Asian cooking, blended into dairy-free creams and cheeses, and eaten widely as a snack. What are sold as raw cashews are technically heat-processed to neutralize the caustic shell oil.

Dietary Information

Notable micronutrients in Nuts, cashew nuts, raw include Copper, Cu (244% DV) , Manganese, Mn (72% DV) , Magnesium, Mg (70% DV) , Zinc, Zn (53% DV) , and Phosphorus, P (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 553 calories per 100 grams, Nuts, cashew nuts, raw gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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