Nuts, walnuts, black, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 32.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 201 MG | 48% | |
| Phosphorus, P | 513 MG | 41% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 1.4 MG | 151% | |
| Manganese, Mn | 3.9 MG | 169% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (151% of Daily Value per 100g).
About Nuts, walnuts, black, dried
Black walnuts are the more intensely flavored wild cousin of English walnuts, with a bold, almost tannic taste that is polarizing but distinctive. The protein content is notably high compared to most tree nuts, and the fat is rich in polyunsaturated fatty acids, particularly omega-3 alpha-linolenic acid. Carbs are low. They are difficult to shell and less commonly found than English walnuts, but valued in baking and regional American cuisine for their strong flavor. A small amount goes a long way in any recipe.
Dietary Information
Nuts, walnuts, black, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, walnuts, black, dried include Manganese, Mn (169% DV) , Copper, Cu (151% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (41% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, Nuts, walnuts, black, dried gets 16% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, walnuts, black, dried
See how Nuts, walnuts, black, dried compares to other foods in terms of nutrition:
- Nuts, walnuts, black, dried vs Nuts, mixed nuts, oil roasted, with peanuts, with salt added
- Nuts, walnuts, black, dried vs Seeds, pumpkin and squash seeds, whole, roasted, with salt added
- Nuts, walnuts, black, dried vs Nuts, almonds, oil roasted, lightly salted
- Nuts, walnuts, black, dried vs Nuts, almond butter, plain, with salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.