Nuts, formulated, wheat-based, all flavors except macadamia, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 6.9 MG | 302% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (302% of Daily Value per 100g).
About Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Wheat-based formulated nuts are engineered snacks designed to mimic the texture and eating experience of tree nuts without actually being nuts. The base is refined wheat, coated and processed to achieve a crunchy, nut-like bite. The fat content is very high, protein is modest, and the carbohydrate load is substantial compared to actual nuts. These are primarily a snack product, not a meaningful nutritional substitute for whole nuts.
Dietary Information
Nuts, formulated, wheat-based, all flavors except macadamia, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, formulated, wheat-based, all flavors except macadamia, without salt include Manganese, Mn (302% DV) , Thiamin (33% DV) , Folate, total (31% DV) , Phosphorus, P (29% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 647 calories per 100 grams, Nuts, formulated, wheat-based, all flavors except macadamia, without salt gets 8% of its calories from protein, 13% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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