Nuts, formulated, wheat-based, all flavors except macadamia, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 6.9 MG | 302% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (302% of Daily Value per 100g).
About Nuts, formulated, wheat-based, all flavors except macadamia, without salt
These crunchy, bite-sized snacks are crafted from wheat-based formulations, offering a plant-based alternative to traditional nut products. While they mimic the texture and appearance of nuts, they are entirely wheat-derived and come in a variety of flavors, excluding macadamia. With 647 calories per 100 grams, they are energy-dense, making them a satisfying option for those needing a quick boost. Each serving provides 13.1 grams of protein, contributing to muscle maintenance and repair, though they are relatively low in carbohydrates at 20.8 grams. The standout feature is their high fat content—62.3 grams per 100 grams—primarily from healthy plant-based sources, though the exact fatty acid profile may vary depending on the formulation. They also offer 5.2 grams of dietary fiber, supporting digestive health and promoting a feeling of fullness.
These wheat-based snacks are versatile in the kitchen and can be enjoyed in many of the same ways as traditional nuts. They make an excellent topping for salads, adding a satisfying crunch without the allergens found in tree nuts. They can also be incorporated into baked goods like muffins or granola bars for added texture and nutrition. For those following plant-based or allergen-free diets, they serve as a creative substitute in recipes that call for nuts, such as pestos or nut-based crusts. Since they are unsalted, they allow for greater control over sodium intake, making them a smart choice for those monitoring their salt consumption. However, due to their high calorie and fat content, portion control is key for those mindful of energy balance.
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