Seeds, breadfruit seeds, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 875 MG | 19% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (33% DV).
About Seeds, breadfruit seeds, boiled
These starchy seeds come from the breadfruit tree, a tropical plant native to the Pacific islands and Southeast Asia. When boiled, they develop a creamy, potato-like texture with a mild, slightly nutty flavor. Nutritionally, they provide a solid energy source thanks to their carbohydrate content, while also offering a modest amount of plant-based protein and dietary fiber. The fiber helps support digestion and may contribute to steady blood sugar levels. They're low in fat and contain small amounts of minerals like potassium and magnesium, which are important for muscle and nerve function.
In cooking, boiled breadfruit seeds are often treated similarly to other starchy vegetables or legumes. They can be mashed, added to soups and stews, or incorporated into curries for extra texture and nutrition. In some cultures, they're roasted after boiling for a richer flavor, or even ground into flour for baking. Because of their neutral taste, they pair well with bold spices and sauces, making them a versatile ingredient in both savory and mildly sweet dishes. For those looking to diversify their plant-based meals, these seeds offer a unique, nutrient-rich option that's both filling and easy to prepare.
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