Seeds, breadfruit seeds, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 875 MG | 19% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (33% DV).
About Seeds, breadfruit seeds, boiled
Boiled breadfruit seeds are softer and somewhat lower in fat than their raw counterparts, with the cooking water drawing out some of the oils. The starch remains substantial, protein drops a bit, and fiber holds steady. The texture after boiling is similar to a dense potato or a firm chestnut. They are eaten with salt, coconut-based sauces, or fried in oil across Pacific Island and Caribbean cooking traditions.
Dietary Information
Seeds, breadfruit seeds, boiled is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, breadfruit seeds, boiled include Copper, Cu (119% DV) , Niacin (33% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Seeds, breadfruit seeds, boiled gets 13% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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