Nuts, almond paste
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 28.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 90% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.5 MG | 50% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Copper, Cu (50% of Daily Value per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Riboflavin (32% DV).
About Nuts, almond paste
This versatile ingredient is made by grinding almonds into a smooth, dense paste, often sweetened with sugar or honey. It has a rich, nutty flavor and a creamy texture that makes it a favorite in both sweet and savory applications. Despite its high calorie content, it offers a concentrated source of nutrients, including healthy fats, plant-based protein, and dietary fiber. It also contains vitamin E, magnesium, and other minerals that support overall health. However, due to its fat and sugar content, portion control is important for those monitoring calorie intake.
In the kitchen, it's commonly used as a filling for pastries like croissants, tarts, and Danish pastries, or as a base for marzipan and frangipane. It can also be incorporated into energy bars, smoothies, or even savory sauces for a creamy, nutty depth. Its natural oils help bind ingredients together, making it a useful component in gluten-free or vegan baking. Whether spread on toast, blended into desserts, or used as a flavor enhancer, it adds both richness and nutrition to a wide variety of dishes.
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