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Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 Calories
20.0g Protein
21.1g Carbs
54.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 54.0g 69%
Saturated Fat 8.7g 44%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 21.1g 8%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 20.0g 40%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.6mg 15%
Potassium 632mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.0g 21%
Carbs 21.1g 22%
Fat 54.0g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.2 MG 16%
Riboflavin 0.2 MG 15%
Niacin 7.7 MG 48%
Pantothenic acid 1.1 MG 23%
Vitamin B-6 0.4 MG 21%
Folate, total 83 UG 21%
Choline, total 52 MG 9%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 7.8 MG 52%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.7 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 229 MG 55%
Phosphorus, P 456 MG 36%
Potassium, K 632 MG 13%
Sodium, Na 273 MG 12%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.9 MG 101%
Manganese, Mn 2.0 MG 89%
Selenium, Se 33.9 UG 62%

Nutrition Highlights

  • Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (36% DV).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Copper, Cu (101% of Daily Value per 100g).

About Nuts, mixed nuts, oil roasted, with peanuts, with salt added

These crunchy morsels are a popular snack and versatile ingredient made by roasting a blend of tree nuts and peanuts in oil, often with added salt for flavor. The mix typically includes almonds, cashews, walnuts, pecans, and sometimes pistachios, offering a rich combination of textures and tastes. Roasting enhances their natural flavors and gives them a satisfying crunch, while the added salt heightens their savory appeal. However, the oil-roasting process increases their fat content compared to raw nuts, and the salt adds to the sodium level, which is something to consider for those monitoring their intake.

Nutritionally, this blend is a powerhouse of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. They are also a good source of plant-based protein, making them a filling option for vegetarians and vegans. The fiber content aids digestion, while the mix provides essential minerals like magnesium, phosphorus, and zinc. However, due to their high calorie density, portion control is key to enjoying their benefits without overconsuming. These nuts can be enjoyed on their own as a quick energy boost, tossed into salads for added crunch, blended into trail mixes, or used as a topping for yogurt and oatmeal. Their rich, savory flavor also makes them a great addition to baked goods or savory dishes like stir-fries and grain bowls.

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