Nuts, mixed nuts, oil roasted, with peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 456 MG | 36% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Oil roasting gives mixed nuts a slightly richer, more uniform crunch than dry roasting. With peanuts in the mix and salt added, this blend lands at a higher protein level than many nut varieties while still carrying the dense fat content typical of all roasted nuts. The oil used in roasting often contributes additional saturated fat depending on type. These are satisfying as a standalone snack but work well chopped into salads or grain bowls where you want texture and staying power.
Dietary Information
Nuts, mixed nuts, oil roasted, with peanuts, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, with peanuts, with salt added include Copper, Cu (101% DV) , Manganese, Mn (89% DV) , Selenium, Se (62% DV) , Magnesium, Mg (55% DV) , and Vitamin E (alpha-tocopherol) (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, mixed nuts, oil roasted, with peanuts, with salt added gets 13% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, oil roasted, with peanuts, with salt added
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