Nuts, mixed nuts, oil roasted, with peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 456 MG | 36% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, with peanuts, with salt added
These crunchy morsels are a popular snack and versatile ingredient made by roasting a blend of tree nuts and peanuts in oil, often with added salt for flavor. The mix typically includes almonds, cashews, walnuts, pecans, and sometimes pistachios, offering a rich combination of textures and tastes. Roasting enhances their natural flavors and gives them a satisfying crunch, while the added salt heightens their savory appeal. However, the oil-roasting process increases their fat content compared to raw nuts, and the salt adds to the sodium level, which is something to consider for those monitoring their intake.
Nutritionally, this blend is a powerhouse of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. They are also a good source of plant-based protein, making them a filling option for vegetarians and vegans. The fiber content aids digestion, while the mix provides essential minerals like magnesium, phosphorus, and zinc. However, due to their high calorie density, portion control is key to enjoying their benefits without overconsuming. These nuts can be enjoyed on their own as a quick energy boost, tossed into salads for added crunch, blended into trail mixes, or used as a topping for yogurt and oatmeal. Their rich, savory flavor also makes them a great addition to baked goods or savory dishes like stir-fries and grain bowls.
Compare Nuts, mixed nuts, oil roasted, with peanuts, with salt added
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