Nuts, cashew nuts, oil roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 273 MG | 65% | |
| Phosphorus, P | 531 MG | 42% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (49% DV).
About Nuts, cashew nuts, oil roasted, without salt added
Oil roasting deepens the flavor of cashews and gives them a bit more crunch, at the cost of a small additional fat contribution from the cooking oil. Like their dry-roasted counterparts, these unsalted cashews are relatively high in carbs for a nut and carry moderate protein. They soften nicely when soaked, making them a favorite base for dairy-free cream sauces and dips in plant-based cooking.
Dietary Information
Notable micronutrients in Nuts, cashew nuts, oil roasted, without salt added include Copper, Cu (227% DV) , Manganese, Mn (73% DV) , Magnesium, Mg (65% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, Nuts, cashew nuts, oil roasted, without salt added gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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