Nuts, cashew nuts, oil roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 273 MG | 65% | |
| Phosphorus, P | 531 MG | 42% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (49% DV).
About Nuts, cashew nuts, oil roasted, without salt added
These creamy, kidney-shaped nuts are a popular tree nut known for their mild, buttery flavor and smooth texture. Unlike their raw counterparts, these nuts are roasted in oil, which enhances their crunch and brings out a deeper, richer taste. They are a concentrated source of energy, making them a satisfying snack or a hearty addition to meals. However, the oil-roasting process increases their fat content, so portion control is important for those monitoring calorie intake.
Nutritionally, they offer a good balance of macronutrients, including a notable amount of plant-based protein and healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also provide essential minerals such as magnesium, copper, and zinc, which support various bodily functions, including immune health and energy production. While they are naturally low in sodium when unsalted, their calorie density means they should be enjoyed in moderation, especially by those managing weight or following a calorie-controlled diet.
In the kitchen, these nuts are incredibly versatile. They can be enjoyed on their own as a quick snack, tossed into salads for added crunch, or blended into creamy sauces and dairy-free cheeses. Their rich texture also makes them a popular choice for vegan and vegetarian recipes, where they can be used to create indulgent desserts or savory dishes. Whether sprinkled over stir-fries or ground into nut butter, they bring both flavor and nutrition to a wide range of culinary creations.
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