Seeds, sesame seeds, whole, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 97 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 975 MG | 75% | |
| Iron, Fe | 14.6 MG | 81% | |
| Magnesium, Mg | 351 MG | 84% | |
| Phosphorus, P | 629 MG | 50% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 7.8 MG | 70% | |
| Copper, Cu | 4.1 MG | 454% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (75% of Daily Value per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
About Seeds, sesame seeds, whole, dried
These tiny, flat seeds have been cultivated for thousands of years and are prized for their rich, nutty flavor and impressive nutritional profile. Despite their small size, they pack a powerful nutritional punch, offering high-quality plant-based protein, healthy fats, and an array of essential minerals including calcium, iron, magnesium, and zinc. The combination of protein and healthy fats makes them particularly satiating, while their mineral content supports bone health, oxygen transport, and immune function.
In the kitchen, these versatile seeds can be used in countless ways. They're commonly sprinkled over salads, stir-fries, and baked goods for added texture and flavor, or blended into tahini (a smooth paste) that serves as a base for hummus and other Middle Eastern dishes. When toasted, their flavor becomes more pronounced and complex. They can also be incorporated into homemade energy bars, granola, or bread for added nutrition. For those following plant-based diets, they're an excellent way to boost protein and mineral intake. However, due to their high fat content, portion control is advisable, as a little goes a long way in terms of both flavor and calories.
Dietary Information
Seeds, sesame seeds, whole, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seeds, whole, dried include Copper, Cu (454% DV) , Manganese, Mn (107% DV) , Magnesium, Mg (84% DV) , Iron, Fe (81% DV) , and Calcium, Ca (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 573 calories per 100 grams, Seeds, sesame seeds, whole, dried gets 12% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seeds, whole, dried
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