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Seeds, sesame seeds, whole, dried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 97 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 975 MG | 75% | |
| Iron, Fe | 14.6 MG | 81% | |
| Magnesium, Mg | 351 MG | 84% | |
| Phosphorus, P | 629 MG | 50% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 7.8 MG | 70% | |
| Copper, Cu | 4.1 MG | 454% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (75% of Daily Value per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
About Seeds, sesame seeds, whole, dried
Whole dried sesame seeds are among the most fat-dense seeds in common use, with a rich, nutty flavor and a satisfying crunch. The fat profile leans toward unsaturated, with a meaningful lignan content that survives even into sesame oil. Protein is solid and fiber is quite high for such a small seed. The hull contributes most of the fiber and some bitterness. Used whole in breads, on bagels, in Middle Eastern cooking, and toasted into gomashio in Japanese cuisine.
Dietary Information
Seeds, sesame seeds, whole, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seeds, whole, dried include Copper, Cu (454% DV) , Manganese, Mn (107% DV) , Magnesium, Mg (84% DV) , Iron, Fe (81% DV) , and Calcium, Ca (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 573 calories per 100 grams, Seeds, sesame seeds, whole, dried gets 12% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seeds, whole, dried
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