Seeds, sesame seeds vs Nuts, cashew nuts
Nutrition comparison per 100 g serving
Ad 468x60
Seeds, sesame seeds wins in 17 out of 29 nutrient categories
Seeds, sesame seeds: 17
vs
Nuts, cashew nuts: 8
(4 ties)
Overview
| Nutrient | Seeds, sesame seeds | Nuts, cashew nuts | Winner |
|---|---|---|---|
| Calories | 573 cal | 581 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 23.5 g | 30.2 g | |
| Fat | 49.7 g | 47.8 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame seeds | Nuts, cashew nuts | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 61 MG | |
| Folate, total | 97 UG | 25 UG | |
| Niacin | 4.5 MG | 1.7 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 34.7 UG |
Minerals
| Mineral | Seeds, sesame seeds | Nuts, cashew nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 43 MG | |
| Copper, Cu | 4.1 MG | 2.0 MG | |
| Iron, Fe | 14.6 MG | 6.1 MG | |
| Magnesium, Mg | 351 MG | 273 MG | |
| Manganese, Mn | 2.5 MG | 1.7 MG | |
| Phosphorus, P | 629 MG | 531 MG | |
| Potassium, K | 468 MG | 632 MG | |
| Selenium, Se | 34.4 UG | 20.3 UG | |
| Sodium, Na | 11 MG | 308 MG | |
| Zinc, Zn | 7.8 MG | 5.4 MG |