Nuts, cashew nuts, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 273 MG | 65% | |
| Phosphorus, P | 531 MG | 42% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (49% DV).
About Nuts, cashew nuts, oil roasted, with salt added
Oil roasted cashews with salt are softer still than dry roasted versions because the additional roasting oil penetrates the already-buttery nut. The fat content is marginally higher, protein holds steady, and fiber remains on the lower end for a nut. The result is a richer, more indulgent texture. They're a classic snack nut and hold up well in cooking, though for baking or blending, raw cashews are usually preferred.
Dietary Information
Notable micronutrients in Nuts, cashew nuts, oil roasted, with salt added include Copper, Cu (227% DV) , Manganese, Mn (73% DV) , Magnesium, Mg (65% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, Nuts, cashew nuts, oil roasted, with salt added gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, cashew nuts, oil roasted, with salt added
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- Nuts, cashew nuts, oil roasted, with salt added vs Nuts, pecans, oil roasted, with salt added
- Nuts, cashew nuts, oil roasted, with salt added vs Nuts, pistachio nuts, dry roasted, with salt added
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- Nuts, cashew nuts, oil roasted, with salt added vs Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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