Nuts, cashew nuts, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 273 MG | 65% | |
| Phosphorus, P | 531 MG | 42% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (49% DV).
About Nuts, cashew nuts, oil roasted, with salt added
These nuts are a rich source of healthy fats, primarily monounsaturated and polyunsaturated varieties, which support heart health and help maintain balanced cholesterol levels. They also provide a solid amount of plant-based protein, making them a valuable snack or addition to meals for those seeking to increase protein intake without relying solely on animal sources. With a moderate carbohydrate content and a good dose of dietary fiber, they can aid in digestion and promote a feeling of fullness. However, they are calorie-dense, so portion control is important for those monitoring their energy intake. They also contain essential minerals like magnesium, phosphorus, and zinc, which play roles in bone health, energy production, and immune function.
Commonly enjoyed as a roasted and salted snack, they can also be incorporated into a variety of dishes. They add a satisfying crunch to salads, stir-fries, and grain bowls, and can be blended into creamy sauces or nut butters for a rich, savory flavor. In both sweet and savory recipes, they contribute texture and depth, though those watching sodium intake should be mindful of added salt. Whether eaten on their own or as part of a meal, they offer a versatile and nutrient-rich option for balanced eating.
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