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Nuts, pistachio nuts, dry roasted, with salt added

569 Calories
21.1g Protein
27.6g Carbs
45.8g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 45.8g 59%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 19%
Total Carbohydrate 27.6g 10%
Dietary Fiber 10.3g 37%
Total Sugars 7.7g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.0mg 22%
Potassium 1,007mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 22%
Carbs 27.6g 29%
Fat 45.8g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.7 MG 58%
Riboflavin 0.2 MG 18%
Niacin 1.4 MG 9%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 1.1 MG 66%
Folate, total 51 UG 13%
Choline, total 71.4 MG 13%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 2.2 MG 14%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 13.2 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.0 MG 22%
Magnesium, Mg 109 MG 26%
Phosphorus, P 469 MG 38%
Potassium, K 1,007 MG 21%
Sodium, Na 428 MG 19%
Zinc, Zn 2.3 MG 21%
Copper, Cu 1.3 MG 144%
Manganese, Mn 1.2 MG 54%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Potassium, K (21% DV).

About Nuts, pistachio nuts, dry roasted, with salt added

These small green kernels are a nutrient-dense snack that delivers a powerful combination of protein, healthy fats, and fiber. A 100-gram serving provides over 20 grams of plant-based protein and nearly half the daily recommended intake of dietary fiber, making them an excellent choice for supporting muscle maintenance and digestive health. They are also rich in monounsaturated fats, which can help promote heart health when consumed in moderation. However, the dry-roasted, salted variety comes with a significant sodium content—over 1,000 milligrams per 100 grams—so portion control is important for those monitoring their salt intake.

In the kitchen, these nuts are incredibly versatile. They can be enjoyed on their own as a satisfying snack, chopped and sprinkled over salads for added crunch, or blended into pesto as a flavorful alternative to pine nuts. Their vibrant color and mild, slightly sweet flavor also make them a popular addition to baked goods like cookies, cakes, and energy bars. Whether used in savory dishes or sweet treats, they bring both texture and a nutritional boost to a wide range of recipes.

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