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Nuts, coconut meat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Copper, Cu (48% DV).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
About Nuts, coconut meat, raw
Raw coconut meat is dominated by saturated fat, primarily in the form of medium-chain triglycerides that behave differently in the body than the long-chain fats in most foods. The fiber content is meaningful, and the natural sweetness comes through without any added sugar. Fresh coconut has a firm, chewy texture and a rich, tropical flavor. It is calorie-dense, and the fat is real - this is not a light snack by any measure, though the fat composition draws attention from researchers and nutrition-conscious consumers alike.
Dietary Information
Nuts, coconut meat, raw is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, coconut meat, raw include Manganese, Mn (65% DV) , and Copper, Cu (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Nuts, coconut meat, raw gets 4% of its calories from protein, 17% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, coconut meat, raw
See how Nuts, coconut meat, raw compares to other foods in terms of nutrition:
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