Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 456 MG | 36% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Oil roasted mixed nuts with peanuts, lightly salted, cover a broader nutritional range than peanut-free blends because peanuts, being legumes, bring a different fat and protein ratio than tree nuts. Protein is on the higher end for a mixed nut product. Fat is very high across the board. The light salting keeps sodium manageable. These are among the more balanced mixed nut options nutritionally, assuming the peanut-to-tree-nut ratio is reasonable.
Dietary Information
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted include Copper, Cu (101% DV) , Manganese, Mn (89% DV) , Selenium, Se (62% DV) , Magnesium, Mg (55% DV) , and Vitamin E (alpha-tocopherol) (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, mixed nuts, oil roasted, with peanuts, lightly salted gets 13% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
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