Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 456 MG | 36% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
A crunchy, savory blend of tree nuts and peanuts roasted in oil and lightly salted offers a nutrient-dense snack that delivers both energy and essential nutrients. With nearly 600 calories per 100 grams, this mix is calorie-rich, making it an efficient source of fuel for active individuals or those needing a quick energy boost. It provides a solid 20 grams of protein, supporting muscle maintenance and repair, while the 7 grams of dietary fiber aid in digestion and promote a feeling of fullness. The fat content is notably high at 54 grams, but it's primarily composed of heart-healthy unsaturated fats, which can support cardiovascular health when consumed in moderation.
This mix is versatile in the kitchen and beyond. It can be enjoyed on its own as a convenient, portable snack or sprinkled over salads for added texture and flavor. It also works well in trail mixes, baked goods, or as a crunchy topping for yogurt and oatmeal. However, the lightly salted preparation means it contains added sodium, so those monitoring their salt intake should enjoy it in moderation. The combination of protein, fiber, and healthy fats also makes it a satisfying option for curbing hunger between meals, though portion control is key given its high calorie density.
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