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Nuts, chestnuts, european, boiled and steamed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 715 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 0.9 MG | 37% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Nuts, chestnuts, european, boiled and steamed
Boiled or steamed European chestnuts are the mildest, lightest form of this nut - soft, slightly sweet, and quite low in fat. They work well as a side dish, folded into soups, or mixed into grain pilafs. The texture becomes tender and almost creamy when fully cooked. Unlike most nuts, they contribute almost no fat to a dish, making them genuinely useful for lower-fat cooking where you still want something hearty and starchy.
Dietary Information
Nuts, chestnuts, european, boiled and steamed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, boiled and steamed include Copper, Cu (52% DV) , Manganese, Mn (37% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Nuts, chestnuts, european, boiled and steamed gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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