Nuts, chestnuts, european, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 715 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 0.9 MG | 37% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Nuts, chestnuts, european, boiled and steamed
These starchy nuts have a soft, mealy texture and mild sweetness that sets them apart from most other nuts. Unlike their high-fat relatives, they contain very little fat and are primarily composed of carbohydrates, making them more similar in macronutrient profile to grains or potatoes. They're a good source of vitamin C, which is unusual for a nut, as well as potassium, folate, and some B vitamins. Their low protein content means they're best paired with legumes or other protein sources in meals. They're also naturally gluten-free and can be a useful alternative for those avoiding grains.
They're most commonly enjoyed after roasting, boiling, or steaming, which softens their texture and brings out their natural sweetness. In European and Asian cuisines, they're used in both savory and sweet dishes—added to stuffings, soups, or vegetable medleys, or incorporated into desserts and confections. Chestnut purée is a classic preparation, and they can also be dried and ground into flour for gluten-free baking. Because of their high moisture and starch content, they don't store as long as other nuts and are best kept in a cool, dry place or refrigerated after cooking.
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