Nuts, chestnuts, european, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 715 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 0.9 MG | 37% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Nuts, chestnuts, european, boiled and steamed
Boiled or steamed European chestnuts are the mildest, lightest form of this nut - soft, slightly sweet, and quite low in fat. They work well as a side dish, folded into soups, or mixed into grain pilafs. The texture becomes tender and almost creamy when fully cooked. Unlike most nuts, they contribute almost no fat to a dish, making them genuinely useful for lower-fat cooking where you still want something hearty and starchy.
Dietary Information
Nuts, chestnuts, european, boiled and steamed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, boiled and steamed include Copper, Cu (52% DV) , Manganese, Mn (37% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Nuts, chestnuts, european, boiled and steamed gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nuts, chestnuts, european, boiled and steamed
See how Nuts, chestnuts, european, boiled and steamed compares to other foods in terms of nutrition:
- Nuts, chestnuts, european, boiled and steamed vs Nuts, coconut cream, canned, sweetened
- Nuts, chestnuts, european, boiled and steamed vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Nuts, chestnuts, european, boiled and steamed vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
- Nuts, chestnuts, european, boiled and steamed vs Nuts, coconut water (liquid from coconuts)
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.