Nuts, cashew butter, plain, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.3 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 206 MG | 49% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.8 MG | 195% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (40% DV).
About Nuts, cashew butter, plain, with salt added
These creamy, rich spreads are made from ground nuts, offering a smooth texture and a subtly sweet, nutty flavor. They provide a concentrated source of healthy fats, particularly monounsaturated fats, which are known to support heart health. With a good balance of protein and carbohydrates, they can be a satisfying addition to meals or snacks, helping to keep you feeling full longer. They also contain essential minerals like magnesium, copper, and zinc, which play important roles in energy production and immune function. However, their high calorie density means portion control is important, especially for those monitoring their energy intake.
In the kitchen, they can be used in a variety of ways beyond the classic sandwich spread. Try swirling them into oatmeal or smoothies for added creaminess and nutrition, or use them as a base for savory sauces and dressings, particularly in Asian-inspired dishes. They also work well in baking, lending moisture and richness to cookies, muffins, and energy bars. For a quick, nutrient-dense snack, pair a spoonful with apple slices or whole-grain crackers. Just be mindful of added salt or sweeteners in some commercial varieties if you're watching sodium or sugar intake.
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