Nuts, cashew butter, plain, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.3 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 206 MG | 49% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.8 MG | 195% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (40% DV).
About Nuts, cashew butter, plain, with salt added
Cashew butter made from plain roasted cashews with a touch of added salt. Smoother and milder than peanut butter, it spreads easily and carries a subtly sweet, buttery flavor that works well on toast, blended into smoothies, or stirred into sauces. The fat content is substantial and mostly unsaturated, with a moderate protein contribution and a small amount of fiber. Like all nut butters, it is calorie-dense, so a little goes a long way.
Dietary Information
Notable micronutrients in Nuts, cashew butter, plain, with salt added include Copper, Cu (195% DV) , Magnesium, Mg (49% DV) , Zinc, Zn (40% DV) , Vitamin E (alpha-tocopherol) (34% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, Nuts, cashew butter, plain, with salt added gets 8% of its calories from protein, 20% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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