Nuts, cashew butter vs Nuts, walnuts
Nutrition comparison per 100 g serving
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Nuts, walnuts wins in 13 out of 27 nutrient categories
Nuts, cashew butter: 11
vs
Nuts, walnuts: 13
(3 ties)
Overview
| Nutrient | Nuts, cashew butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Calories | 609 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 30.3 g | 17.9 g | |
| Fat | 53.0 g | 60.7 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, cashew butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Choline, total | 48.3 MG | 38 MG | |
| Folate, total | 55 UG | 91 UG | |
| Niacin | 1.1 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 30.3 UG | 3.3 UG |
Minerals
| Mineral | Nuts, cashew butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 1.5 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Magnesium, Mg | 206 MG | 151 MG | |
| Phosphorus, P | 388 MG | 329 MG | |
| Potassium, K | 447 MG | 459 MG | |
| Selenium, Se | 9.3 UG | 5 UG | |
| Sodium, Na | 295 MG | 643 MG | |
| Zinc, Zn | 4.4 MG | 3.0 MG |