Nuts, walnuts, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.5 MG | 165% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (27% DV).
About Nuts, walnuts, dry roasted, with salt added
These nutrient-dense tree nuts are a rich source of healthy fats, particularly omega-3 fatty acids, which support heart health and brain function. A 100-gram serving provides substantial protein and dietary fiber, making them a satisfying snack that can help maintain steady energy levels. The combination of protein, healthy fats, and fiber also contributes to feelings of fullness, which may aid in weight management when consumed in appropriate portions.
Beyond their macronutrient profile, these nuts contain important minerals like magnesium, copper, and manganese, along with antioxidants that help protect cells from oxidative stress. The roasting process enhances their flavor and crunch while the added salt provides sodium, though those monitoring their sodium intake should be mindful of portion sizes. These nuts work beautifully in both sweet and savory applications - from topping salads and oatmeal to being incorporated into baked goods or enjoyed on their own as a convenient, portable snack. Their versatility makes them easy to include in various dietary patterns, from Mediterranean-style eating to plant-based diets.
Dietary Information
Nuts, walnuts, dry roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, walnuts, dry roasted, with salt added include Copper, Cu (165% DV) , Thiamin (43% DV) , Magnesium, Mg (36% DV) , Vitamin B-6 (31% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, Nuts, walnuts, dry roasted, with salt added gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, walnuts, dry roasted, with salt added
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