Nuts, walnuts, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.5 MG | 165% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (27% DV).
About Nuts, walnuts, dry roasted, with salt added
Dry roasted walnuts with added salt are nutritionally similar to raw walnuts, with one of the better omega-3 fatty acid profiles among common nuts and a moderately high fat content that is mostly unsaturated. Roasting tames some of the slight bitterness of raw walnuts. The added salt makes them a ready-to-eat snack rather than a baking ingredient. Watch the sodium intake if eating them regularly in any volume.
Dietary Information
Nuts, walnuts, dry roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, walnuts, dry roasted, with salt added include Copper, Cu (165% DV) , Thiamin (43% DV) , Magnesium, Mg (36% DV) , Vitamin B-6 (31% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, Nuts, walnuts, dry roasted, with salt added gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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