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Nuts, cashew nuts, dry roasted, with salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 260 MG | 62% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 640 MG | 28% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (28% DV).
About Nuts, cashew nuts, dry roasted, with salt added
Dry roasted cashews with salt are softer and creamier than most other roasted nuts, with a fat profile that's higher in monounsaturated fat than almonds or walnuts. Protein is moderate and fiber is lower than most tree nuts. The salt makes them quite snackable. Cashews are also lower in fat than pecans or macadamia nuts, though still calorie-dense. They work well in trail mix, stir-fries, and nut butters.
Dietary Information
Notable micronutrients in Nuts, cashew nuts, dry roasted, with salt added include Copper, Cu (247% DV) , Magnesium, Mg (62% DV) , Zinc, Zn (51% DV) , Phosphorus, P (39% DV) , and Manganese, Mn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, Nuts, cashew nuts, dry roasted, with salt added gets 11% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, cashew nuts, dry roasted, with salt added
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