Nuts, cashew nuts, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 260 MG | 62% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 640 MG | 28% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (28% DV).
About Nuts, cashew nuts, dry roasted, with salt added
These crunchy, creamy nuts are a favorite snack and cooking ingredient known for their rich, buttery flavor. Dry roasted and lightly salted, they offer a satisfying texture and savory taste that makes them popular both on their own and as part of recipes. Their versatility allows them to be used in trail mixes, sprinkled over salads, blended into creamy sauces, or incorporated into baked goods and stir-fries.
Nutritionally, they provide a substantial amount of healthy fats, particularly monounsaturated fats, which support heart health. They're also a good source of plant-based protein and contain important minerals like magnesium, copper, and zinc. However, they are calorie-dense, so portion control is key for those watching their intake. The added salt boosts flavor but may be a consideration for individuals monitoring sodium levels. With their nutrient profile and satisfying crunch, they can be a nourishing addition to a balanced diet when enjoyed in moderation.
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