Nuts, almonds, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.0 MG | 173% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 274 MG | 65% | |
| Phosphorus, P | 466 MG | 37% | |
| Potassium, K | 699 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About Nuts, almonds, oil roasted, with salt added
These roasted nuts are a nutrient-dense food, packing a substantial amount of calories and healthy fats into a small serving. With over 600 calories per 100 grams, they're an energy-rich food that can be particularly useful for those needing to boost their caloric intake. The protein content is notable at 21.2 grams per 100 grams, making them a good plant-based protein source. They're also high in dietary fiber at 10.5 grams, which supports digestive health and can help with feelings of fullness.
The fat content is significant at 55.2 grams per 100 grams, but it's important to note that these are primarily unsaturated fats, which are considered heart-healthy when consumed in moderation. The carbohydrate content is relatively low at 17.7 grams, with a good portion coming from fiber rather than sugars. The added salt contributes to the sodium content, so those watching their sodium intake may want to be mindful of portion sizes or opt for unsalted varieties. These nuts can be enjoyed as a quick snack, added to salads for crunch, or incorporated into baked goods and savory dishes for added texture and nutrition.
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