Nuts, almonds, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.0 MG | 173% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 274 MG | 65% | |
| Phosphorus, P | 466 MG | 37% | |
| Potassium, K | 699 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About Nuts, almonds, oil roasted, with salt added
Oil roasted almonds with salt added are denser in fat than their raw or dry roasted counterparts because the roasting oil is absorbed into the nut. The protein content remains high and fiber is substantial. Salt brings out the almond's natural sweetness in a way that makes these particularly snackable. The oil used in roasting varies by producer and isn't specified in USDA legacy data, but it affects the fatty acid profile. Fine in moderation; easy to overeat.
Dietary Information
Nuts, almonds, oil roasted, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, oil roasted, with salt added include Vitamin E (alpha-tocopherol) (173% DV) , Manganese, Mn (107% DV) , Copper, Cu (106% DV) , Magnesium, Mg (65% DV) , and Riboflavin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, almonds, oil roasted, with salt added gets 14% of its calories from protein, 12% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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