Nuts, brazilnuts, dried, unblanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 376 MG | 90% | |
| Phosphorus, P | 725 MG | 58% | |
| Potassium, K | 659 MG | 14% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.7 MG | 194% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 1,917 UG | 3485% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (194% of Daily Value per 100g).
About Nuts, brazilnuts, dried, unblanched
Brazil nuts are essentially little fat bombs from the Amazon, with one of the highest fat concentrations of any tree nut. The fat is largely saturated, which sets them apart from most other nuts. They are famous as a selenium source, with even a single nut containing more than a day's worth of that mineral. Eaten in small numbers they add a rich, creamy bite; the calorie load means a few is plenty.
Dietary Information
Nuts, brazilnuts, dried, unblanched is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, brazilnuts, dried, unblanched include Selenium, Se (3485% DV) , Copper, Cu (194% DV) , Magnesium, Mg (90% DV) , Phosphorus, P (58% DV) , and Manganese, Mn (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 659 calories per 100 grams, Nuts, brazilnuts, dried, unblanched gets 9% of its calories from protein, 7% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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