Nuts, brazilnuts, dried, unblanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 376 MG | 90% | |
| Phosphorus, P | 725 MG | 58% | |
| Potassium, K | 659 MG | 14% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.7 MG | 194% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 1,917 UG | 3485% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (194% of Daily Value per 100g).
About Nuts, brazilnuts, dried, unblanched
These large, crescent-shaped nuts are native to the Amazon rainforest and are harvested from towering Brazil nut trees. Each nut grows inside a hard, coconut-like shell that can weigh several pounds and contains 10-25 individual nuts. Rich in selenium, just one or two nuts can provide your entire daily requirement of this essential mineral, which supports thyroid function and immune health. They're also an excellent source of magnesium, copper, and healthy monounsaturated fats.
In the kitchen, these nuts work well both raw and roasted, adding a creamy, slightly earthy flavor to dishes. They're commonly eaten as a snack on their own or mixed into trail mixes and granolas. Many people use them to make dairy-free milk or creamy vegan cheeses due to their high fat content and smooth texture when blended. They can also be chopped and added to baked goods, or ground into flour for gluten-free baking. However, their high fat content means they can go rancid quickly, so storing them in the refrigerator or freezer helps maintain freshness. While nutritious, portion control is important given their calorie density - about 6-8 nuts makes a satisfying serving.
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