Seeds, sesame seed kernels, toasted, without salt added (decorticated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
About Seeds, sesame seed kernels, toasted, without salt added (decorticated)
These small, oval-shaped seeds have a rich, nutty flavor and a satisfying crunch when toasted. They come from the sesame plant, an ancient crop cultivated for thousands of years across Asia, Africa, and the Middle East. Once the outer hull is removed, the kernels reveal a creamy white interior that turns golden brown when toasted, enhancing their natural oils and deepening their flavor profile.
Nutritionally, they are a powerhouse of healthy fats, particularly monounsaturated and polyunsaturated fatty acids, which support heart health. They're also an excellent source of plant-based protein, making them valuable for vegetarian and vegan diets. The high fiber content aids digestion, while minerals like calcium, magnesium, and iron contribute to bone health and oxygen transport in the body. Their calorie density means portion control is important, but their nutrient richness makes them a smart addition to balanced meals.
In the kitchen, they add texture and flavor to both sweet and savory dishes. They're often sprinkled over salads, stir-fries, and grain bowls, blended into tahini for dips like hummus, or incorporated into baked goods and energy bars. In many cultures, they're used to coat bread, top sushi rolls, or enrich traditional desserts. Their versatility and nutrient density make them a staple for those looking to boost both the flavor and nutritional value of their meals.
Compare Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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