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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
About Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Decorticated sesame seed kernels, toasted and unsalted, have had the outer hull removed before toasting. Without the hull, the bitterness common to whole sesame seeds is reduced, and the texture is softer. Fat and protein remain high. Fiber is actually higher in this USDA entry than in whole toasted sesame, which likely reflects measurement variation across samples. The flavor is cleaner and more buttery, making these suited for confectionery, halva, and fine pastry work.
Dietary Information
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated) include Copper, Cu (162% DV) , Thiamin (100% DV) , Zinc, Zn (93% DV) , Magnesium, Mg (82% DV) , and Selenium, Se (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, Seeds, sesame seed kernels, toasted, without salt added (decorticated) gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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