Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.6 MG | 132% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 353 MG | 84% | |
| Phosphorus, P | 790 MG | 63% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 10.5 MG | 95% | |
| Copper, Cu | 1.5 MG | 165% | |
| Manganese, Mn | 1.5 MG | 63% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
About Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Tahini made from unroasted kernels with the seed coat mechanically removed rather than chemically treated is about as close to whole sesame as you can get in paste form. The flavor is milder and less bitter than roasted versions, with a pale color and smooth consistency. Nearly all of the calories come from fat, though it's largely unsaturated, and the fiber content is substantial for a nut or seed butter. Use it in dressings, dips, or baked goods where a lighter sesame note is preferred.
Dietary Information
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) include Copper, Cu (165% DV) , Thiamin (132% DV) , Zinc, Zn (95% DV) , Magnesium, Mg (84% DV) , and Phosphorus, P (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) gets 12% of its calories from protein, 12% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
See how Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) compares to other foods in terms of nutrition:
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, breadfruit seeds, boiled
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, cottonseed flour, low fat (glandless)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, hemp seed, hulled
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.