Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.6 MG | 132% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 353 MG | 84% | |
| Phosphorus, P | 790 MG | 63% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 10.5 MG | 95% | |
| Copper, Cu | 1.5 MG | 165% | |
| Manganese, Mn | 1.5 MG | 63% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
About Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
This creamy, spreadable paste is made from ground sesame seeds, specifically from unroasted kernels with the seed coat removed through non-chemical methods. It's a nutrient-dense food that packs a significant caloric punch, with 607 calories per 100 grams, primarily from its high fat content of 56.4 grams. Despite its rich fat profile, it contains mostly healthy unsaturated fats, along with 18 grams of protein and 9.3 grams of fiber per serving. The 17.9 grams of carbohydrates are balanced by its high fiber content, making it a satisfying addition to meals.
This versatile ingredient is a staple in Middle Eastern and Mediterranean cuisines, most famously used in hummus and baba ghanoush. It can be drizzled over roasted vegetables, incorporated into salad dressings, or used as a base for sauces and dips. Its creamy texture and slightly nutty flavor also make it excellent in baked goods, smoothies, and as a spread on toast. For those following plant-based diets, it's an excellent source of calcium, iron, and other minerals, though its high calorie density means portion control is important for weight management.
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