Seeds, lotus seeds, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 210 MG | 50% | |
| Phosphorus, P | 626 MG | 50% | |
| Potassium, K | 1,368 MG | 29% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 2.3 MG | 101% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About Seeds, lotus seeds, dried
These small, ivory-colored seeds come from the lotus plant and are prized in many Asian cuisines for their mild, slightly sweet flavor and delicate texture. When dried, they have a long shelf life and can be easily rehydrated for use in a variety of dishes. Lotus seeds are a good source of plant-based protein, providing over 15 grams per 100 grams, making them a valuable addition to vegetarian and vegan diets. They also contain a moderate amount of carbohydrates and are very low in fat, which can make them a suitable option for those monitoring their fat intake.
In traditional medicine, lotus seeds are believed to have calming properties and are often used in tonics and teas. Culinary uses are diverse: they can be simmered into soups, ground into flour for baking, or sweetened and used in desserts like mooncakes and rice puddings. In savory dishes, they add a subtle nutty flavor and a pleasant bite when cooked. Because they are low in fiber, pairing them with high-fiber foods can help create a more balanced meal. Whether incorporated into a hearty congee or a delicate pastry, these seeds offer both nutritional value and cultural significance in many cuisines.
Dietary Information
Seeds, lotus seeds, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, lotus seeds, dried include Manganese, Mn (101% DV) , Thiamin (53% DV) , Magnesium, Mg (50% DV) , Phosphorus, P (50% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Seeds, lotus seeds, dried gets 19% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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