Seeds, lotus seeds, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 210 MG | 50% | |
| Phosphorus, P | 626 MG | 50% | |
| Potassium, K | 1,368 MG | 29% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 2.3 MG | 101% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About Seeds, lotus seeds, dried
Dried lotus seeds, harvested from the sacred lotus plant widespread across Asia, are dense and starchy with very little fat and moderate protein. The carbohydrate load is high, placing them closer to dried legumes than to most other seeds. Fiber data is listed as absent here, though some preparations and sources do report fiber. They are used in Chinese dessert soups, mooncake filling, and braised dishes, often sweetened or soaked before cooking to soften their firm, chalky texture.
Dietary Information
Seeds, lotus seeds, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, lotus seeds, dried include Manganese, Mn (101% DV) , Thiamin (53% DV) , Magnesium, Mg (50% DV) , Phosphorus, P (50% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Seeds, lotus seeds, dried gets 19% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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