Seeds, cottonseed kernels, roasted (glandless)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 440 MG | 105% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 1,350 MG | 29% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 2.2 MG | 95% |
Nutrition Highlights
- Excellent source of protein with 32.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (105% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About Seeds, cottonseed kernels, roasted (glandless)
Glandless cottonseed kernels, roasted, are a byproduct of cotton cultivation that has found niche use as a food ingredient. The protein content is remarkably high for a seed, rivaling many legumes, and fat is substantial though mostly unsaturated. The glandless varieties have had the gossypol-containing glands removed, making them safe for direct human consumption, unlike regular cottonseeds. Rarely found in home kitchens but used in food manufacturing and animal feed.
Dietary Information
Seeds, cottonseed kernels, roasted (glandless) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, cottonseed kernels, roasted (glandless) include Copper, Cu (133% DV) , Magnesium, Mg (105% DV) , Manganese, Mn (95% DV) , Phosphorus, P (64% DV) , and Thiamin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 506 calories per 100 grams, Seeds, cottonseed kernels, roasted (glandless) gets 26% of its calories from protein, 17% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, cottonseed kernels, roasted (glandless)
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