Seeds, cottonseed kernels, roasted (glandless)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 440 MG | 105% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 1,350 MG | 29% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 2.2 MG | 95% |
Nutrition Highlights
- Excellent source of protein with 32.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (105% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About Seeds, cottonseed kernels, roasted (glandless)
These roasted seeds are a nutrient-dense food, offering a substantial amount of protein at 32.6 grams per 100 grams, making them a valuable option for those looking to increase their protein intake, especially in plant-based diets. With 506 calories per serving, they are energy-rich, which can be beneficial for active individuals or those needing calorie-dense foods. The fat content is notable at 36.3 grams, primarily from healthy unsaturated fats, which can support heart health when consumed in moderation. They also provide 5.5 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness. However, due to their high caloric density, portion control is important to avoid excessive calorie intake.
In culinary applications, these seeds are versatile and can be enjoyed in various ways. They can be eaten as a snack on their own, added to salads for a crunchy texture, or incorporated into baked goods for added nutrition. They are also a common ingredient in some traditional dishes and can be ground into a paste or flour for use in recipes. For those mindful of their diet, they can be a great addition to trail mixes or energy bars, providing both protein and healthy fats. However, it's important to note that they should be consumed in moderation due to their high calorie and fat content, especially for those monitoring their weight or fat intake.
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