Seeds, cottonseed kernels vs Nuts, pistachio nuts
Nutrition comparison per 100 g serving
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Seeds, cottonseed kernels wins in 17 out of 29 nutrient categories
Seeds, cottonseed kernels: 17
vs
Nuts, pistachio nuts: 9
(3 ties)
Overview
| Nutrient | Seeds, cottonseed kernels | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Calories | 506 cal | 572 cal | |
| Protein | 32.6 g | 21.1 g | |
| Carbs | 21.9 g | 28.3 g | |
| Fat | 36.3 g | 45.8 g | |
| Fiber | 5.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, cottonseed kernels | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 71.4 MG | |
| Folate, total | 233 UG | 51 UG | |
| Niacin | 3 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.7 MG | |
| Vitamin A, RAE | 22 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.2 UG |
Minerals
| Mineral | Seeds, cottonseed kernels | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 1.2 MG | 1.3 MG | |
| Iron, Fe | 5.4 MG | 4.0 MG | |
| Magnesium, Mg | 440 MG | 109 MG | |
| Manganese, Mn | 2.2 MG | 1.2 MG | |
| Phosphorus, P | 800 MG | 469 MG | |
| Potassium, K | 1,350 MG | 1,007 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 25 MG | 6 MG | |
| Zinc, Zn | 6 MG | 2.3 MG |