Nuts, pistachio nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 1.1 MG | 66% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 71.4 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 1,007 MG | 21% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Potassium, K (21% DV).
About Nuts, pistachio nuts, dry roasted, without salt added
These vibrant green kernels are a powerhouse of nutrition, offering a satisfying crunch and rich, buttery flavor. Packed with plant-based protein and dietary fiber, they make an excellent snack for those looking to boost satiety and support digestive health. Their high fat content is predominantly heart-healthy monounsaturated and polyunsaturated fats, which contribute to improved cholesterol levels and overall cardiovascular wellness. Additionally, they are a good source of essential minerals like potassium, magnesium, and phosphorus, as well as antioxidants such as lutein and zeaxanthin, which support eye health.
In the kitchen, they are incredibly versatile. Enjoy them on their own as a nutrient-dense snack, or incorporate them into both sweet and savory dishes. They add a delightful crunch to salads, grain bowls, and roasted vegetable medleys, while also lending their distinct flavor to baked goods, pesto, and creamy sauces. Their natural richness pairs beautifully with fruits, cheeses, and dark chocolate, making them a favorite in both everyday meals and gourmet creations. Whether eaten raw, roasted, or blended into spreads, they bring both taste and nutrition to the table.
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