Nuts, pistachio nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 1.1 MG | 66% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 71.4 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 1,007 MG | 21% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Potassium, K (21% DV).
About Nuts, pistachio nuts, dry roasted, without salt added
Dry roasting without salt brings out the classic pistachio flavor most people recognize from snacking. Protein remains among the highest of any tree nut, fat is substantial but of good quality, and fiber is strong. The slightly toasted exterior adds crunch and deepens the natural sweetness. No-salt versions are worth seeking out if you want pistachios regularly, since the salted variety can push sodium intake up quickly. These are one of the more nutritionally well-rounded nuts available.
Dietary Information
Nuts, pistachio nuts, dry roasted, without salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pistachio nuts, dry roasted, without salt added include Copper, Cu (144% DV) , Vitamin B-6 (66% DV) , Thiamin (58% DV) , Manganese, Mn (54% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 572 calories per 100 grams, Nuts, pistachio nuts, dry roasted, without salt added gets 15% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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