Seeds, safflower seed meal, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 96% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 4.0 MG | 80% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 159 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 350 MG | 83% | |
| Phosphorus, P | 638 MG | 51% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 1.7 MG | 193% | |
| Manganese, Mn | 2.0 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
- Good source of Zinc, Zn (46% DV).
About Seeds, safflower seed meal, partially defatted
These seeds are a nutrient-dense food that provides an impressive amount of plant-based protein, with nearly 36 grams per 100-gram serving. They're particularly notable for being low in fat, containing just 2.4 grams per serving, making them an excellent choice for those seeking high-protein options with minimal fat content. The carbohydrate content is moderate at 48.7 grams, though it's worth noting that this variety contains no dietary fiber. This makes them different from whole seeds, as the partial defatting process removes much of the oil content while concentrating the protein and carbohydrate components.
In culinary applications, these seeds are most commonly used as an ingredient in animal feed, particularly for birds and livestock, due to their high protein content and digestibility. They can also be incorporated into human foods as a protein supplement in baked goods, protein bars, or as a flour alternative in certain recipes. Their neutral flavor and fine texture make them versatile for blending into smoothies or mixing into various dishes where a protein boost is desired without adding significant fat or strong flavors.
Dietary Information
Seeds, safflower seed meal, partially defatted is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, safflower seed meal, partially defatted include Copper, Cu (193% DV) , Thiamin (96% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (83% DV) , and Pantothenic acid (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Seeds, safflower seed meal, partially defatted gets 42% of its calories from protein, 57% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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