Seeds, safflower seed meal, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 96% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 4.0 MG | 80% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 159 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 350 MG | 83% | |
| Phosphorus, P | 638 MG | 51% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 1.7 MG | 193% | |
| Manganese, Mn | 2.0 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
- Good source of Zinc, Zn (46% DV).
About Seeds, safflower seed meal, partially defatted
Low-fat sesame flour is a high-protein product left after sesame seeds have been pressed for their oil. Nearly all of the fat has been removed, leaving behind a concentrated source of protein and carbohydrates. Protein content is exceptionally high for a plant-based flour, making it of interest as a functional ingredient in protein-enriched baked goods or specialty foods. The sesame flavor is present but mellower than whole seed or tahini, and the texture is fine and powdery.
Dietary Information
Seeds, safflower seed meal, partially defatted is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, safflower seed meal, partially defatted include Copper, Cu (193% DV) , Thiamin (96% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (83% DV) , and Pantothenic acid (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Seeds, safflower seed meal, partially defatted gets 42% of its calories from protein, 57% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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