Nuts, cashew butter, plain, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 258 MG | 61% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 2.2 MG | 243% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Iron, Fe (28% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Copper, Cu (243% of Daily Value per 100g).
About Nuts, cashew butter, plain, without salt added
These smooth, creamy spreads are made from roasted nuts that are ground into a rich, buttery consistency. Without added salt, they offer a naturally sweet and nutty flavor that works beautifully in both sweet and savory dishes. They're an excellent source of plant-based protein and healthy fats, particularly monounsaturated fats, which can support heart health when consumed in moderation. With nearly 50 grams of fat per 100 grams, they're calorie-dense, so portion control is important for those watching their energy intake. They also provide a range of essential minerals like magnesium, iron, and zinc, along with small amounts of fiber to support digestion.
In the kitchen, this spread is incredibly versatile. It can be swirled into oatmeal or smoothies for added creaminess and nutrition, spread on whole-grain toast, or used as a dip for fruits and vegetables. It's also a popular ingredient in sauces, especially in Southeast Asian and African cuisines, where it adds depth and richness to curries, stir-fries, and stews. Because of its high fat content, it can replace oils or butter in some baking recipes, lending a subtle nutty flavor to cookies, muffins, and energy bars. Whether used as a quick snack or a base for more complex dishes, it's a nutrient-packed staple for those seeking both flavor and nourishment.
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