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Nuts, cashew butter, plain, without salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 258 MG | 61% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 2.2 MG | 243% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Iron, Fe (28% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Copper, Cu (243% of Daily Value per 100g).
About Nuts, cashew butter, plain, without salt added
Cashew butter made without added salt lets the natural sweetness of cashews come through more clearly than most nut butters. The fat profile leans toward monounsaturated, which is a step above what you get from peanut butter, and the protein is moderate rather than high. It spreads easily and has a silkier, milder flavor than almond butter. Salt-free versions suit people watching sodium intake, though the flavor can feel flat on its own without something acidic or sweet alongside it.
Dietary Information
Notable micronutrients in Nuts, cashew butter, plain, without salt added include Copper, Cu (243% DV) , Magnesium, Mg (61% DV) , Zinc, Zn (47% DV) , Phosphorus, P (37% DV) , and Manganese, Mn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 587 calories per 100 grams, Nuts, cashew butter, plain, without salt added gets 12% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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