Seeds, cottonseed flour, low fat (glandless)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 2.1 MG | 174% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 228 UG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 474 MG | 36% | |
| Iron, Fe | 12.6 MG | 70% | |
| Magnesium, Mg | 716 MG | 170% | |
| Phosphorus, P | 1,587 MG | 127% | |
| Potassium, K | 1,761 MG | 37% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 11.6 MG | 106% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 2.1 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 49.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (170% of Daily Value per 100g).
- Rich source of Phosphorus, P (127% of Daily Value per 100g).
About Seeds, cottonseed flour, low fat (glandless)
This versatile ingredient is derived from the seeds of the cotton plant, specifically processed to remove the outer hull and most of the oil content. The resulting flour has a fine, powdery texture and a mild, slightly nutty flavor that makes it a valuable addition to various culinary applications. Its high protein content and low fat profile make it an attractive option for those seeking to boost their protein intake while minimizing fat consumption.
The nutritional profile of this flour is impressive, with nearly 50 grams of protein per 100 grams, making it one of the richest plant-based protein sources available. This high protein content, combined with its low fat and moderate carbohydrate levels, makes it an excellent choice for athletes, bodybuilders, and those following high-protein diets. The flour is also naturally gluten-free, which can be beneficial for individuals with celiac disease or gluten sensitivities. However, it's worth noting that it contains no dietary fiber, so it may be best used in combination with other high-fiber ingredients for a more balanced nutritional profile.
In the kitchen, this flour can be used in a variety of ways. It's often incorporated into protein bars, energy balls, and other fitness-focused snacks to increase their protein content. Bakers may use it to fortify bread, muffins, and other baked goods with additional protein. It can also be used as a thickener for soups and sauces, or as a coating for fried foods to add a protein boost. Some creative cooks even use it to make high-protein pasta or as a partial replacement for traditional flour in recipes to enhance the nutritional value of their dishes.
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