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Seeds, sesame seeds, whole, roasted and toasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 989 MG | 76% | |
| Iron, Fe | 14.8 MG | 82% | |
| Magnesium, Mg | 356 MG | 85% | |
| Phosphorus, P | 638 MG | 51% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 2.5 MG | 274% | |
| Manganese, Mn | 2.5 MG | 109% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (76% of Daily Value per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About Seeds, sesame seeds, whole, roasted and toasted
Toasting whole sesame seeds deepens the nutty flavor considerably, evaporating a little moisture and rounding out the fat profile slightly compared to raw. Protein, fat, and fiber remain high across the board. The seeds gain color and aroma, making them better suited to finishing dishes than raw seeds, which are subtler. Common on top of breads, in tahini-based preparations, and scattered across salads and grain bowls where texture and flavor matter.
Dietary Information
Seeds, sesame seeds, whole, roasted and toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seeds, whole, roasted and toasted include Copper, Cu (274% DV) , Manganese, Mn (109% DV) , Magnesium, Mg (85% DV) , Iron, Fe (82% DV) , and Calcium, Ca (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, Seeds, sesame seeds, whole, roasted and toasted gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seeds, whole, roasted and toasted
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