Seeds, sesame seeds, whole, roasted and toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 989 MG | 76% | |
| Iron, Fe | 14.8 MG | 82% | |
| Magnesium, Mg | 356 MG | 85% | |
| Phosphorus, P | 638 MG | 51% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 2.5 MG | 274% | |
| Manganese, Mn | 2.5 MG | 109% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (76% of Daily Value per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About Seeds, sesame seeds, whole, roasted and toasted
These tiny seeds are a powerhouse of nutrition, offering a rich, nutty flavor and a satisfying crunch when roasted or toasted. Packed with healthy fats, particularly polyunsaturated and monounsaturated fats, they provide a concentrated source of energy and support heart health. With 17 grams of protein per 100 grams, they are an excellent plant-based protein option, making them a valuable addition to vegetarian and vegan diets. They are also high in dietary fiber, which aids digestion and promotes a feeling of fullness, and contain essential minerals like calcium, iron, and magnesium, which contribute to bone health, oxygen transport, and muscle function.
In the kitchen, these seeds are incredibly versatile. They can be sprinkled over salads, stir-fries, or grain bowls for added texture and flavor, or blended into tahini, a creamy paste used in hummus, dressings, and sauces. Toasted seeds are often used as a garnish for bread, sushi rolls, or baked goods, enhancing both taste and visual appeal. For those looking to boost their nutrient intake, they can be incorporated into smoothies, energy bars, or homemade granola. However, due to their high calorie and fat content, portion control is key, especially for those monitoring their calorie intake. Overall, these seeds are a delicious and nutrient-dense ingredient that can elevate both the flavor and nutritional profile of a variety of dishes.
Compare Seeds, sesame seeds, whole, roasted and toasted
See how Seeds, sesame seeds, whole, roasted and toasted compares to other foods:
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sunflower seed kernels, dried
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sunflower seed kernels, dry roasted, without salt
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sunflower seed kernels, oil roasted, without salt
- Seeds, sesame seeds, whole, roasted and toasted vs Nuts, acorns, dried
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.