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Seeds, sesame butter, tahini, from raw and stone ground kernels
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 107% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 420 MG | 32% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 752 MG | 60% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 180% | |
| Manganese, Mn | 1.5 MG | 63% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Zinc, Zn (42% DV).
About Seeds, sesame butter, tahini, from raw and stone ground kernels
Stone-ground tahini from raw kernels retains more of the natural oils and nutrients than heat-processed versions, but the texture tends to be grainier and the flavor more distinctly sesame-forward, with a mild bitterness. The fat content is very high and almost entirely unsaturated. Protein is solid for a plant-based paste, and the fiber content is meaningfully high. It separates more readily than roasted tahini and benefits from stirring before each use.
Dietary Information
Seeds, sesame butter, tahini, from raw and stone ground kernels is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels include Copper, Cu (180% DV) , Thiamin (107% DV) , Manganese, Mn (63% DV) , Phosphorus, P (60% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, Seeds, sesame butter, tahini, from raw and stone ground kernels gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame butter, tahini, from raw and stone ground kernels
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