Seeds, sesame butter, tahini, from raw and stone ground kernels
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 107% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 420 MG | 32% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 752 MG | 60% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 180% | |
| Manganese, Mn | 1.5 MG | 63% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Zinc, Zn (42% DV).
About Seeds, sesame butter, tahini, from raw and stone ground kernels
This creamy, spreadable paste is made from ground sesame seeds and is a staple in Middle Eastern and Mediterranean cuisines. It has a rich, nutty flavor and smooth texture that makes it incredibly versatile in both savory and sweet dishes. The grinding process breaks down the tough outer hulls of the seeds, creating a product that's easy to digest and can be used as a dip, sauce base, or ingredient in baked goods.
Nutritionally, this sesame seed paste is a powerhouse of healthy fats, plant-based protein, and essential minerals. It's particularly high in calcium, iron, and magnesium, making it valuable for bone health and energy production. The combination of protein and healthy fats provides sustained energy and helps with nutrient absorption. However, it's also calorie-dense, so portion control is important for those watching their caloric intake. The presence of both soluble and insoluble fiber supports digestive health, while the natural oils contain beneficial compounds that may help reduce inflammation.
Dietary Information
Seeds, sesame butter, tahini, from raw and stone ground kernels is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels include Copper, Cu (180% DV) , Thiamin (107% DV) , Manganese, Mn (63% DV) , Phosphorus, P (60% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, Seeds, sesame butter, tahini, from raw and stone ground kernels gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame butter, tahini, from raw and stone ground kernels
See how Seeds, sesame butter, tahini, from raw and stone ground kernels compares to other foods in terms of nutrition:
- Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
- Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, mixed nuts, oil roasted, with peanuts, without salt added
- Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, mixed nuts, oil roasted, without peanuts, without salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.