Nuts, mixed nuts, oil roasted, with peanuts, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 456 MG | 36% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, with peanuts, without salt added
A crunchy, savory blend of tree nuts and peanuts, roasted in oil and unsalted, offers a concentrated source of energy and essential nutrients. This mix delivers a balanced macronutrient profile, with nearly 20 grams of protein per 100 grams, making it a satisfying option for plant-based eaters or anyone looking to boost protein intake. It's also rich in healthy fats—primarily monounsaturated and polyunsaturated fats—that support heart health, along with 7 grams of dietary fiber to aid digestion and promote satiety. The absence of added salt makes it a smart choice for those monitoring sodium intake, though the calorie density means portion control is important.
This versatile blend shines in both snacking and cooking. A small handful makes a quick, nutrient-dense snack, perfect for curbing hunger between meals or fueling active lifestyles. In the kitchen, it can be chopped and sprinkled over salads for added crunch, blended into homemade trail mixes, or incorporated into baked goods for texture and richness. It's also a flavorful base for nut butters or a crunchy coating for proteins like chicken or fish. Whether enjoyed on its own or as part of a recipe, this mix provides a convenient way to add plant-based protein, healthy fats, and fiber to your diet—just remember to keep portions in check due to its high calorie content.
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