Nuts, mixed nuts, dry roasted, with peanuts, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.2 MG | 39% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 59.2 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.1 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 227 MG | 54% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.5 MG | 169% | |
| Manganese, Mn | 2.6 MG | 113% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (37% DV).
About Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Dry roasted mixed nuts with peanuts and no added salt cover a wide range of textures and flavors in a single handful: the creaminess of cashews, the richness of almonds, the earthiness of peanuts. The collective profile is fat-dominant and moderately high in protein, with carbs from the cashews and peanuts pulling the balance slightly upward compared to pure walnut or macadamia mixes. A reliable, salt-free snacking option for those watching sodium.
Dietary Information
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, dry roasted, with peanuts, without salt added include Copper, Cu (169% DV) , Manganese, Mn (113% DV) , Magnesium, Mg (54% DV) , Vitamin E (alpha-tocopherol) (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, mixed nuts, dry roasted, with peanuts, without salt added gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, dry roasted, with peanuts, without salt added
See how Nuts, mixed nuts, dry roasted, with peanuts, without salt added compares to other foods in terms of nutrition:
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, cashew nuts, oil roasted, with salt added
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- Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, pecans, oil roasted, with salt added
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