Nuts, mixed nuts, dry roasted, with peanuts, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.2 MG | 39% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 59.2 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.1 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 227 MG | 54% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.5 MG | 169% | |
| Manganese, Mn | 2.6 MG | 113% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (37% DV).
About Nuts, mixed nuts, dry roasted, with peanuts, without salt added
These nutrient-dense seeds and legumes come in a convenient mix that offers a powerhouse of nutrition in every handful. The combination provides an impressive 19.5 grams of protein per 100 grams, making it an excellent plant-based protein source for vegetarians and vegans. The high fat content of 53.5 grams is primarily composed of heart-healthy monounsaturated and polyunsaturated fats, particularly omega-6 fatty acids, which support cardiovascular health when consumed as part of a balanced diet.
The mix delivers substantial fiber at 6.4 grams per serving, promoting digestive health and helping maintain steady blood sugar levels. While the 22.4 grams of carbohydrates provide energy, the combination of protein, healthy fats, and fiber helps slow digestion and increase satiety. These nutrient-packed morsels work beautifully as a standalone snack, but they're also versatile in the kitchen. They can be sprinkled over salads for added crunch, incorporated into homemade trail mixes, ground into nut butters, or used as a protein-rich topping for oatmeal and yogurt. The dry-roasted preparation enhances their natural flavors without adding extra oils, while the absence of added salt makes them suitable for those monitoring their sodium intake.
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